Bones are literally the support system of the body, so it is important to keep them strong and healthy. Bones are continuously being broken and rebuilt in tiny amounts. Before the age of 30 your body is able to create new bones faster, but after the age of 30, the bone building balance naturally shifts and more bone is lost than gained.

Bones play many important roles in the body. They provide structure, protect organs and store calcium. Adequate calcium consumption and weight bearing physical activity build strong bones, optimizes bone mass and may reduce the risk of osteoporosis later in life.

What is osteoporosis???

Osteoporosis or porous bone is a disease of the skeleton system characterized by low bone mass and deterioration of bone tissue. Osteoporosis increases the risk of bone fractures typically in the wrist, hip and spine. Some of the risk factors of osteoporosis include:

• Female
• Older Adults
• Small in body size
• Physically inactive
• Eating a diet low in calcium

Calcium: Calcium is a mineral needed by the body for healthy bones, teeth and proper function of the heart muscles and nerves. The body cannot produce calcium, so it must be absorbed through food. Sources of calcium are as follows:

• Dairy products such as milk, cheese and yogurt
• Dark green leafy vegetables
• Almond nuts
• Calcium fortified foods such as cereals, orange juice and soy beverages
• Vitamin D is also plays a very important role in bone building. It helps in the absorption calcium.

Here are some tips related to bone health:

Boost calcium consumption: Calcium is the most important mineral for bone building. Foods are also the good sources of calcium such as cheese, milk and yoghurt.

Don’t forget vitamin D: it helps in boost up your bone and helps your body in absorption.

Hence, the higher your peak bones mass, the more bone you have in the bone bank http://bellavanitrial.com.

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